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By Merylee Sevilla Dec 11, I remember when I first realized I was depressed and went on my anti-depressants, I instantly thought if anyone ever found out I was depressed, I would be judged by my friends. I was convinced I would lose all my friends if they knew, that they'd think I was too sad to be around.
This the unfortunate reality for many who suffer from depression.
They feel their moods are too much to handle for other people and they can't possibly have a normal life because they're "damaged. Most of all, we just need to know those who love and care about us wont judge us or abandon us. As I near the "dirty 30," I'd like to think I've come to terms with my diagnosis and it's because of this I think I have the strong relationships I do with the people in my life.
Granted, it's not easy, but sometimes it helps to talk, share and know you're not alone. When it comes to being in a relationship with someone who has depression, there are things you can be aware of to help and be supportive.
Evgenij Yulkin When we're having moments of sadness, anger or even isolation, know it won't "just pass" or go away. Don't tell us it'll be okay or "everyone has these moments" because what we feel is unique to us. When it comes to depression, there are times it can feel like the world is against us, no matter how much it might not seem like that to you.
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Know some days are better than others. Some days, we just can't handle it and we'll throw in the white flag. When we feel like giving up, don't get mad or frustrated with us for quitting -- let us be.
Dating someone with anger and depression; when to tell someone you’re dating that you have depression
I promise you it won't always be like this, but there will be times when you just need to step aside and let us navigate through. I worried my mental health would cause our relationship to fail.
As a result, I learned communication is essential. Communicating won't always be easy -- there will be times you'll ask how we're feeling, and it'll feel like you're pulling teeth.
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But don't give up on us. We just struggle sometimes to put what we feel into words. Now I know my mental health does not define me, either. This is something that can be hard to accept, but it needs to be remembered. Just because you suffer from a mental illness doesn't mean you can't have a successful career, let alone a successful relationship.
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And when you're dating someone with depression, remember this is something that's a part of them. Just like their quirky food habits or snoring, mental health issues don't simply go away. Stocksy One of the hardest things for me when I was diagnosed with depression was trying to figure out how to just go about my day.
Aug 5, SAMHSA’s National Helpline – HELP () SAMHSA’s National Helpline is a free, confidential, 24/7, day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Mood changes: Depression can impact a person's attitude and may make them irritable or angry. They may get upset with others without a real reason. May 12, Dating someone with depression can be hard. It's painful to watch someone you care about suffer and not be able to help them. It can be. Nov 19, You are not the cause of your partner's depression. be emotional, keep in mind that decisions made in anger are rarely wise ones. Trying to sustain a relationship with a depressed person can make the healthy partner. Oct 25, But when you're dating someone with depression, things can be a or happy or angry or disappointed or any other way you may be feeling.
When you've been managing your mental health for many years, you eventually create this version of normalcy that might not be the same as everyone else's. Our reactions sometimes differ. For example, what you might not find funny, we may find out-of-this-world hilarious.
Please be understanding and don't judge or give us weird looks. Laugh with us if you think it's funny or smile.
While you choose to love us despite our depression, it's important to know we don't have a choice about being depressed. We know our moods can be exhausting for you, but it's exhausting for us too. If you choose to love us and stick with us, know that in turn, we'll fight to beat our depression.
Dating and Depression Tips Part 1